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I downloaded a free ebook entitled the top 20 ways to screw up in the gym, written by a former skinny endurance athlete nicknamed skinny vinny, or vince. It includes 2 29 week workout programs, a 247 online fitness coach, nutrition guides, highly detailed lessons on body chemistry and exercises, metabolic growth calculators, and much much more. Vince delmontes no nonsense muscle building ebook program is very precise and hundred percent result orienting. With the top 20 biggest muscle building mistakes, vince delmonte relays 20 of the most common. Once again vince lays it all out in an advanced maxpower workout sheets pdf file.
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